Gaiam: Pilates for Beginners (Gaiam: Pilates for Beginners)

Release Date:	2002-12-05
Runtime:	N/A min
Status:	Returning Series
Genres:	N/A
Production:

Overview

Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.

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Seasons & Episodes

Season 1 (1 Episodes) ▼

Cast

Views: 3 | Added by: farrel | Tags: Gaiam: Pilates for Beginners watch , Gaiam: Pilates for Beginners all se, Gaiam: Pilates for Beginners, Gaiam: Pilates for Beginners all ep, Gaiam: Pilates for Beginners 2002, Gaiam: Pilates for Beginners stream | Rating: 0.0/0

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